“Any physical exercise, whether weight training or aerobic activity, is known to increase levels of a chemical involved in brain cell growth. It can also mobilize anti-inflammatory T-cells. This is ...

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Maintaining physical health as a body ages is an important consideration and often one of the first things that comes to mind when people think about being healthy. Yet, physical ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Long-term studies examining the relationship between cognitive activities and dementia risk have yielded mixed results at best. While some research suggests modest benefits from regular mental ...

But certain kinds of brain activities could, potentially, strengthen your cognitive skills as you age. Very little research has been done on whether a specific brain stimulating activity ...

Here are some activities to sharpen your memory ... Jigsaw puzzles engage various cognitive skills and help protect against visuospatial cognitive aging. As you piece together a puzzle, you ...

Age-related brain diseases such as stroke, dementia, and late-life depression are a debilitating part of growing older, but ...

Due to the current clinical use of drugs with mild-to-modest anticholinergic activity, the clinical manifestations of anticholinergic toxicity are likely to be nonspecific (e.g., cognitive ...

Researchers at the University of Tsukuba have discovered that the so-called "multi-task exercise," which combines cognitive ...