Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

This course provides a broad overview to the theory and practice of Cognitive Behaviour Therapy. Early research foundations and current empirical support will be examined. In addition to gaining an ...

Therapies include talk therapy, Solution Focused brief therapy as well as Dialectical Behavior Theory (DBT) and Cognitive Behavior Theory (CBT), Motivational Interviewing and Mindfulness Holly ...

Screens are steadily taking over more and more of our life, leading some researchers to worry about the effect of long-term ...

Optimising learning through behavioural science insights for dynamic, student-centered classrooms, fostering deeper ...

Researchers compare the long-term effectiveness of mindfulness and CBT among adults with opioid-treated chronic low back pain.