We asked three psychologists for their take on the Let Them theory — what's worth taking on board, and if there is anything ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

When navigating environments with changing rules, human brain circuits flexibly adapt how and where we retain information to help us achieve our immediate goals.

“The Let Them theory is based on ideas from psychology, like radical acceptance and cognitive behavioral therapy, helping ...

Cognitive control is the process by which goals or plans influence behaviour. Also called executive control, this process can inhibit automatic responses and influence working memory. Cognitive ...

A new meta-analysis presented at a recent psychiatric conference uncovers marriage as a protective factor against body ...

Optimising learning through behavioural science insights for dynamic, student-centered classrooms, fostering deeper ...

We spoke to Cognitive Behaviour Therapist , Colin Blowers, about fighting fear of publicly speaking, and managing nerves. Tell us a bit about yourself... I am an accredited member of The British ...