Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Discover the benefits of lifting weights for memory retention. Resistance training may protect the aging brain from decline.

Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports ...

Resistance training preserves hippocampal and precuneus volume and improves white matter integrity in older adults with mild ...

These findings mark the first time that the structural impact of weight training on the brains of people with mild dementia.

A new study shows that weight training not only boosts physical strength but also protects the brains of older adults with ...

It’s almost peak strawberry season in Louisiana, but did you know eating more of this sweet berry can reduce your risk of ...

Brain blood flow resistance (also called cerebrovascular impedance) is linked to cognitive problems, which can manifest in several ways, including: Difficulty remembering recent events.

Multi-domain interventions, including games and exercises delivered through smartphone-based apps, have also proven effective in slowing cognitive decline in this population.