Say goodbye to germs, fatigue, and stress by plunging your body into (very) cold water; the idea is chilling but tempting.

'The cold can significantly reduce inflammation, enhance recovery and boost your metabolism, mood and energy,' shares Kit.

Cold-water therapy can be performed safely at home through ... ‘Research shows that the stress of a short, cold-water dip primes the immune system to deal with a threat and thus is beneficial ...

Today is a day that furthers challenges in many of us; not because it wants to punish, but rather it is one of those ways ...

Chronic pain – defined as pain that lasts beyond 12 weeks – affects an estimated 28 million people, with back pain alone ...

A cold shower, even for just a few minutes, works as cold therapy to help you heal, recover, and generally feel good, especially after exercise. It has many benefits, including improving metabolism, ...

Cold therapy has been used for centuries to numb ... as the cold can put extra strain on the heart and circulatory system. Potential for nerve or tissue damage Prolonged exposure to extremely ...

Water therapy (also called hydrotherapy ... When taken regularly, cold showers may make our circulatory system more efficient and improve immunity. By bringing the temperature of an area of ...