After being struck down by winter illness, the BBC's James Gallagher goes in search of ways to boost his immune system.

Researchers have examined the increasingly popular practice of cold-water immersion – things like taking a cold shower or ...

Peta Bradley had been training in scorching temperatures before she left to compete in Italy, but that didn't stop her from ...

Find out more at the Young Reporter website. For most people, the idea of going swimming in freezing water on a cold October morning is not a fun one, however recently popularity surrounding this ...

We all have the ability to swim. However, an important factor to survival is being able to float, and in order to float we ...

In a comprehensive systematic review and meta-analysis, researchers have taken a deep dive into the effects of cold-water immersion on health and wellbeing. Analyzing data from 11 studies with 3177 ...

Major David Edgar, who lives in Blenheim, was aiming to be the 16th. It was the last hurdle in his goal to complete the New ...