Swimmers are being sought to take part in a pioneering study aiming to determine if cold water swimming can help treat ...

这场运动最积极的倡导者当属荷兰运动员、健康专家维姆·霍夫。这位被称为"冰人"的极限运动家，曾在装满冰块的容器中站立近两小时，并创下在冰面下游动66米的世界纪录。他推广的"维姆·霍夫训练法"（WHM）将冥想、呼吸训练与冷水浸泡（或冷水淋浴）相结合。

Now research is being done to see if there is science behind the theory that taking an ice-cold dip can help tackle ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

Plunging into a tub of ice-cold water just might be the health boost you need. These are the benefits and drawbacks.

Cold baths can invigorate the body and mind, leading to increased energy and alertness. The shock of cold water can also ...

A dad says he is hooked on the health benefits of taking a freezing cold daily dip - inside his 240-litre wheelie bin. Martin ...