Cold water swimming also encourages you to explore new ... Tanne values her group of friends in Bristol, all women of a similar age, who are always up for a wild swim, as well as the spontaneous ...

It might sound unappealing, but cold water swimming is one of the most exciting wellness trends for winter. Here, two women explain how dunking themselves into the freezing cold sea helps them ...

Aside from a changing robe to warm you up post-swim, we’ve gathered our favourite bits of cold water swim gear to keep you safe. Thankfully, from thermal wetsuits to base layers and balaclavas ...

Tristan Kennedy marvels at the cold-water swimmers braving Dublin’s renowned Forty Foot, and the kit you need to do it ...

If you plan to continue your open-water swimming though the winter, then a cold water swimming hat is an absolute essential. Here are our favourite tried and tested picks for swimming in colder ...

From its numerous health benefits to its historical and cultural significance, cold-water swimming is enjoying a resurgence worldwide. According to Simon Griffith, founder of “The Outdoor ...

Its impacts on joint pain, mood and improved mobility explain why so many women in menopause turn to cold water swimming to ease symptoms and why so many women are seeking out health clubs and ...

My father always insisted on swimming in mountain tarns even in the depths of winter, which we all assumed meant there was ...

A recent study reveals that regular cold water swimming can positively alter cellular stress responses. Immersing healthy young men in cold water dail ...

Many people swear that cold water swimming has a positive effect on their mental health and wellbeing. Now research is being done to see if there is science behind the theory that taking an ice ...

Many people who take part in cold-water therapy or cold water swimming are quickly converted and become almost evangelical in spreading the word about the benefits. In his book What Doesn’t Kill ...