Potassium is an essential mineral that significantly lowers the risk of heart attacks and type 2 diabetes. It regulates blood ...

Bananas are high in natural sugars and magnesium, which can lead to digestive discomfort and potentially disrupt your sleep cycle if consumed at night ...

Bananas can spoil surprisingly quickly but there are things you can do to keep them from turning brown for longer, including ...

Some of your favourite fruits and veg might be packed with more than just vitamins — and we’re not talking about extra fibre.

A dietitian has highlighted the potential health benefits of two common fruits, including potentially reducing your risk of ...

Bananas are a fickle fruit that often turns brown and spotty within a few days, but they may be ripening before their time due to improper storage. It may seem obvious to keep your bananas in a ...

Could tucking into a banana each day fend off high blood pressure? A recent Canadian study indicates it might just do the trick. Scientists have discovered that a higher dietary potassium to ...

Fruits and vegetables are widely recognized ... With microplastic exposure now a common challenge—as these particles are present in our food, water, and air—Falcone emphasizes the importance ...