Let’s explore the evidence-based benefits, possible side effects, and best practices for using milk thistle for liver health.

Standardized extracts (70–80% silymarin, 420 mg/day) are recommended, though caution is advised for allergies or medication ...

One of the most common liver conditions that milk thistle supplements are used for is fatty liver disease. Fatty liver disease is a condition in which excess fat builds up in the liver cells.

Get all the news you need in your inbox each morning. Native to Europe but common in the U.S. today as well, milk thistle is a flowering plant in the daisy (Asteraceae) family of flowers.

Superintendent pharmacist Carolina Goncalves of Pharmica, says: "Taking milk thistle supplements can theoretically help to prevent common inflammatory diseases such as diabetes and fatty liver ...

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