Concentric vs eccentric movement: which is better for muscle growth?
"The benefits of eccentric contractions include muscle growth or hypertrophy…because they cause more microscopic muscle fiber ...
Well+Good18 天
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
But take a look at your body under a microscope, and you’ll see that your working muscles are actually contracting in completely different ways depending on the phase of the exercise you’re in ...
Well+Good18 天
What’s the Difference Between Concentric, Eccentric, and Isometric Muscle Contractions?
The key players: concentric, eccentric, and isometric muscle contractions. Most exercises and everyday actions (think: walking, picking up and holding your groceries) involve a mixture of ...
Medscape19 年
LV hypertrophy common in children with mild to moderate CKD
The hypertrophy was both concentric and eccentric, another unexpected finding for which they do not have a good explanation, he noted. Eccentric hypertrophy usually correlates with volume overload ...
BMJ2 个月
Concentric and eccentric strength profile of quadriceps and hamstrings in healthy ...
Background Lower-extremity strength profile can be used in injury prevention, conditioning and rehabilitation of volleyball players. Objectives The goals were: (1) to describe the concentric and ...