Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...

Christiane Brems does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological ...

Service members, first responders, and law enforcement personnel are among those who rely on tactical breathing to slow their ...

Breathwork expert Jasmine Marie encourages Black women to redefine success, embrace growth and heal—one breath at a time.

Ancient practices like Yoga, Tao, and Tantra offer techniques to harness life energy, primarily through conscious breathing. By focusing on the breath, we can transform lower energies like ...

Now exhale and notice how you feel. If you feel even a bit calmer, you have just experienced the power of conscious and intentional breathing. Research shows that breathwork practices and slowing ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia. Christiane Brems, author and clinical professor in psychiatry and behavioral sciences, describes where to start ...

Endless to-do lists at work and at home can cause unhealthy stress and anxiety. Here are some tips for a calmer life ...