Under the influence of “holotropic breathwork,” your brain may be making its own psychedelic compound.

Breathing is a thing we do without thinking; it keeps us alive. But there is far more to this most basic of biological functions. Conscious breathing can reduce stress, anxiety and depression and ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by ...

And he also developed a unique breathing technique. The Wim Hof Method is based on the Tibetan Buddhist practice of Tummo meditation, “but features none of its spiritual trappings”, said ...

The Metropolitan Police Department (MPD) said a woman was stabbed in Northeast D.C. on Saturday evening. Police said that at ...