Allow to cool, then drain, reserving the cooking juices. Dip the skin side of each mackerel fillet into the seasoned flour to lightly coat. Heat the oil in a large frying pan. Gently place the ...

Fresh mackerel is usually sold whole with or without the head on. They are at their peak season in July, so keep an eye out for them at your local fishmonger. Freshness is of utmost importance ...

For this grilled mackerel dish, I make a cucumber salad that's seasoned with fish sauce, fresh lime juice and chillies ... Sear the fish and cook for about two minutes. Put three fish or four ...

From marinated and seared on the stove to wrapped in banana leaves and grilled, these are our favorite ways to cook with mackerel ... vibrant ingredients like fresh lemongrass and ginger with ...

Turn down the heat slightly and let them cook for four or five minutes on that ... Fish under 900g such as mackerel, herring and brown trout can also be grilled whole on the pan.

After learning how to bake mackerel, you absolutely must try this recipe for mackerel lacquered ... we've chosen sushi rice), ...

4.Plate the fish with sliced cucumber strips. Enjoy with sansho pepper if you have. 1.Cook mackerel kabayaki. 2.Cut the beans lengthwise in half and boil in salted water for 1 to 2 minutes.

These sandwiches traditionally feature grilled mackerel (always fresh, never canned!), so if you can cook the fish outdoors over an open flame, we highly recommend doing so. Feel free to tweak the ...

Editor’s note: In the Taste of Life series, cooking experts ... The key was how to enjoy mackerel, which spoils quickly and is difficult to find fresh in faraway places. Kyoto has a culture ...

If you can’t find mackerel, choose another oily fish: Black cod and wild sockeye salmon will both work, though they require a longer cooking time. You may want to try cooking them in steaks with ...