Most remarkably, researchers discovered that replacing just 10 grams of butter (approximately two teaspoons) with the ...

Despite some social media movements criticizing seed oils, a new study suggests swapping your daily butter intake for some ...

Vegetable oil can refer to oil that comes from plants, but the vegetable oil you see in the supermarket is often a blend of ...

Uncover how butter and plant oils affect your health and why small dietary changes may have a lasting impact on well-being.

Vegetable oils extracted from the seeds of various plants include sunflower, safflower, soybean, canola and corn oil. These so-called seed oils tend to be high in polyunsaturated fats such as ...

The online argument over seed oils is getting heated (sorry) and it’s hard to separate fact from conjecture. So we asked the ...