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Forget the gym — sculpt your arms, legs, and core with just a chair and dumbbells
Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only ...
Sit at a desk all day? These are the 6 best exercises you can do to improve your posture
With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...
Fit at 56! Bhagyashree reveals 3 chair exercises to lose belly fat with ease
Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...
NewsBytes7 天
You can do these core workouts at your desk
Keeping a strong core is vital for good health and stability, particularly if you sit at a desk for long hours ...
NewsBytes4 天
Afternoon slump? Try these chair yoga exercises
Sit up straight and gently drop your chin toward your chest. Roll your head in a circular motion slowly, first clockwise and ...
Bhagyashree at 56, showcases 3 chair workouts to reduce belly fat easily at home
Bhagyashree shared a video on Instagram to demonstrate 3 easy workouts to reduce belly fat while sitting on a chair. These ...
WebMD14 年
5-Minute Exercises at Your Desk
Just touch your hips to the chair, don't put any weight on your hips. This exercise works the total body. It works the shoulders, the chest, the core muscles and the legs. And it also gets your ...