A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

This three-move kettlebell abs workout builds core stability and full-body strength without the need for crunches, sit-ups, ...

Jennifer Aniston's personal trainer shares five equipment-free core exercises you can do, and they only take 10 minutes.

Here are five effective dynamic exercises that can help improve core stabilization. The plank with arm lift is a great ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Core stabilization is important for balance and injury prevention. Strengthening one's core muscles enhances posture, ...

Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

"You should have a minimum of three bowel movements per week, preferably one a day. A patient from the ER started vomiting ...