Specific gout triggers may increase the risk of a flare-up and symptoms, such as painful, inflamed joints. Alcohol, ...

high fructose corn syrup and beer," Dr. Panico says. "Avoiding these foods can greatly reduce your risk of flare-ups." 2. Drink lots of water for gout self-care Staying hydrated is vital ...

drinking beverages that are high in fructose corn syrup, such as soda, and eating foods that are rich in purines, the substance that breaks down into urate. The most common symptom of gout is pain ...

Fasting benefits health but worsens gout if not managed properly. Dehydration raises uric acid levels, increasing flare-ups.