Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Of course you do! Then you may benefit from jeffing, a running technique that you may have already been doing without even realising. Although it sounds like some sort of medieval sport ...

“Correct running form is important to minimise the ... recommends using the following techniques to improve your form in the six key areas. To get started, try focusing on your back – your ...

Want to improve your running form? Check out these expert tips for better posture. In its most basic form, running is fairly straightforward. All you need is a pair of trainers and some outside ...

Gradually loading the pelvis through alterations in running technique, and monitoring with wearable devices, may prevent development of such dysfunction and aid in the design of accessible, ...