Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

Conditioning coach Mike Antoniades has developed a unique methodology for teaching the correct and most efficient running technique to athletes and recreational users of all levels. The application of ...

“Correct running form is important to minimise the ... recommends using the following techniques to improve your form in the six key areas. To get started, try focusing on your back – your ...

Running technique isn’t based on how aesthetically ... There’s no single correct way to analyse running form. It can be helpful to watch your videos back at full speed several times at various ...

Gradually loading the pelvis through alterations in running technique, and monitoring with wearable devices, may prevent development of such dysfunction and aid in the design of accessible, ...

Conditioning coach Mike Antoniades has developed a unique methodology for teaching the correct and most efficient running technique to athletes and recreational users of all levels. The ...