Today, we're diving into a fundamental (and often underestimated) aspect of running: breathing! Yes, we know it sounds ...

Poor running technique can lead to unnecessary injury risks if they are not picked up early. Many recreational runners are placing undue strain on their bodies, as well as compromising their speed, by ...

Conditioning coach Mike Antoniades has developed a unique methodology for teaching the correct and most efficient running technique to athletes and recreational users of all levels. The ...

Want to improve your running form? Check out these expert tips for better posture. In its most basic form, running is fairly straightforward. All you need is a pair of trainers and some outside ...

“Correct running form is important to minimise the ... recommends using the following techniques to improve your form in the six key areas. To get started, try focusing on your back – your ...