Cortisol is a hormone produced by the adrenal glands, primarily in response to stress and low blood glucose levels. It plays ...

Vaginal steaming, an ancient practice in many cultures, has made a resurgence in modern wellness circles. The procedure ...

Early risers have often been noted to be more collected and focused, especially in corporate settings. While people prefer ...

Cortisol isn’t something you want to get rid of entirely: the stress hormone plays a number of important roles when it comes to our health and wellbeing. But what if we told you that cortisol ...

Does exercise reduce or increase cortisol levels? An endocrinologist explains how the hormone works. When it comes to health, there are certain topics that are often spoken about without a ...

Making positive lifestyle changes to improve sleep, managing stress, and choosing healthy foods can help you to lower cortisol levels. Medication may help, although more research on the benefits ...

The health benefits of Ashwagandha are vast. It is used as adaptogen to reduce stress and anxiety by lowering cortisol levels ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the ...

For individuals with high-cortisol levels, resulting from high stress levels, adopting a low-cortisol diet could lead to significant health benefits. However, as with all diets, there are concerns ...