Ocean Spray Cranberry Juice can be good for you — if you look closely at the label. Ocean Spray's Unsweetened Pure Cranberry has 60 calories, 9 grams of sugar, and no added sugar. Because ...

Otherwise, pay attention to the type of cranberry juice you’re buying, and check the ingredients listed on the label. Choose one that is 100 percent cranberry juice: Note that you may need to ...