Discover the optimal time to take creatine for maximum muscle gains and strength. Learn about loading phases, maintenance ...

Medically reviewed by Mary Choy, PharmD Creatine is a nonessential amino acid produced in the body from other amino acids. It ...

A popular approach is creatine cycling, whereby you’d take 4 to 5 gram servings every day for a week, then lower the dose for maintenance, taking breaks after up to 6 weeks. Some people will ...

Creatine gets a lot of attention in the fitness world, but it’s often labeled as a “guy thing” or a supplement for bodybuilders. The reality? Creatine can be just as beneficial for women (maybe even ...

ou.edu Creatine is one of the most popular athletic supplements with sales surpassing 400 million dollars in 2004. Due to the popularity and efficacy of creatine supplementation over 200 studies have ...

Five grams of creatine supplement a day might not be enough to improve your muscle-building efforts. © M.Photografer via Shutterstock A common workout supplement ...

Creatine is a popular supplement used to help build muscle, but researchers in Australia are questioning its effectiveness. Investigators from the University of New South Wales (UNSW) in Sydney ...

Creatine is a naturally occurring chemical found in muscle cells and foods such as red meat, fish and poultry. Many athletes take creatine supplements because they are purported to increase muscle ...