Discover 3 creatine forms to boost gains from a supplement researcher, plus one to avoid. Maximize your fitness results!

While it carries fewer certifications, it’s still third-party tested at a lab accredited by the ... only option on our list that contains creatine hydrochloride instead of monohydrate.

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

Creatine HCL (hydrochloride), for example, is a newer form that promises to be more easily absorbed so that you can get the same benefits at a lower dose. However, Lowe cautioned, "Currently ...