Creatine is one of the most researched and effective supplements for improving strength, muscle growth,... The post Creatine ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

creatine ethyl ester and creatine hydrochloride. Of the three, creatine monohydrate is the most popular version and has proven to help people achieve their fitness goals. Although creatine is a ...