The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

According to Elle, the current daily recommendation for creatine is 3-5 grams. However, if you’re just getting started on the supplement, you may want to do what’s known as a ‘loading phase’, where ...

You might be familiar with creatine as a bulking supplement, given its reputation for boosting muscle mass and strength. But what about creatine for weight loss?

If it’s water weight you’re trying to avoid, one approach is to bypass the loading phase many individuals go through when they start taking creatine. Creatine loading means supplementing with ...