The sports supplement creatine may not be effective in building muscle, according to a new study from the University of New ...

A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to ...

New research says creatine may not improve muscle mass. We talked to a creatine researcher and nutritionist to break down ...

Creatine experts Dr. Rhonda Patrick and Dr. Darren Candow reveal why 10g+ daily may be needed for brain performance, ...

People looking to build muscle with the help of a creatine supplement might be disappointed by new research suggesting it has ...

after six days of creatine loading, and after a maintenance phase of four weeks (14 creatine, 10 placebo). Serving velocity (10 serves), forehand and backhand velocity (three series of 5×8 strokes), ...

It contains a patented creatine hydrochloride (HCl) formula, and the company states people do not need to have a “loading phase” with this supplement. A loading phase is when people consume ...

The volunteers took 5 grams of creatine a day, a dose often used for maintenance once people start taking it regularly (the researchers note that a loading phase is not needed to reach the saturation ...