Although CrossFit classes are open to everyone, the CrossFit Games are a competition for super-athletes. Participants compete ...
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What Is CrossFit?
Every CrossFit class is built on common elements, including constantly varied functional movements (CFVMs) and high-intensity ...
A GYM bunny who was almost paralysed after a gym class is now warning others of the risks of weightlifting. Jodie Wickers was tackling 60kg-weighted deadlifts during a CrossFit class when she felt ...
Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...
The survivors will learn how to incorporate physical activity into their daily lives and build back some muscle they may have ...