And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

The Murph challenge is notorious for being one of the toughest CrossFit workouts. But CrossFitter and writer Alice Porter claims it’s the perfect way to test your fitness, whatever level you ...

A Minnesota bodybuilder ended up in the hospital after his arms "blew up" attempting the Murph Challenge ... It is traditionally programmed at CrossFit boxes on Memorial Day weekend.