There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

And I heard about this hero workout of the day called Murph,” he says. Hero WODs are dedicated to the memory of a military ...

A young woman tragically passed away while participating in a hugely popular workout trend, with doctors issuing a warning over the exercise. A young gymgoer suddenly dropped dead while participating ...

In a recent YouTube video, five-time CrossFit Games champion Mat Fraser gave a rare inside look at his training prep for ...

CrossFit has made a big impact. It’s intense, high-energy, and wildly popular—but is it truly a game-changing workout or a shortcut to injury? Let’s break down the real benefits and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Starting a strength training routine doesn’t have to be overwhelming — even for older adults. With the right guidance, it can ...

A CrossFit competition designed to honor and include military service members will kick off this fall, the fitness company ...