April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

What is CrossFit Open Workout 25.2? Games athletes Emily Rolfe and Sydney Wells took to the floor to tackle 25.2 shortly ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Tia-Clair Toomey has a busy season ahead of her, having set a goal of reaching the CrossFit Games and taking on the Hyrox ...

Whether you’re time-crunched and in need of a speedy session, or are simply looking for a fiery finisher to add to the end of your workout, this one delivers. This 12-minute AMRAP ensures no ...

Daniel Lynne, a co-owner of CrossFit Union Square in New York City, said he wasn’t surprised by the move to sell. “It’s probably necessary given the amount of discontent in the space right ...