April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

These two opposite yoga moves—raising and lowering your spine while on all fours—work wonders for your back, which takes a ...

Announced live from CrossFit Spur in Glenmont, New York, 25.3 is the third and final challenge of the CrossFit Open – the ...

Spread the loveCrossFit’s scalability makes it uniquely accessible to individuals across various fitness spectrums. From ...

Daniel Lynne, a co-owner of CrossFit Union Square in New York City, said he wasn’t surprised by the move to sell. “It’s probably necessary given the amount of discontent in the space right ...

Before starting CrossFit Open 25.2 ... This method helps generate extra momentum for kipping movements. - It works great for chest-to-bar and bar muscle-ups—make the most of it!