Jim Dreeben has always been active, but it wasn't until he was in his 80s that he took up CrossFit. Dreeben, a retiree in Riverhead, New York, now does weekly CrossFit sessions and 100 push-ups ...

The benefits of doing CrossFit over 40: here's what the experts recommend CrossFit has become one ... Burpees are a complete exercise that works multiple muscle groups and gets your heart rate up ...

The push press is one of the most effective CrossFit exercises for increasing intensity and building strength. It involves weightlifting techniques that efficiently target the upper body.

“CrossFit lifts people up, inspires people, and encourages people; it’s playful fun. “CrossFit is booming,” he adds. “It’s the most efficient way to get people fit. It doesn’t aim to ...

Keeping your chest up at all times, step forwards with one leg and bend your front knee until the back knee touches the floor. Stand up and immediately repeat with the other leg, lunging in a forwards ...