Lately, the fitness world is on fire, and a new star has arrived to stay: Hyrox! It seems like everyone is suddenly talking ...

Hyrox isn’t new new—the German-born workout started in 2017—but it’s recently been picking up steam in the US. So much so ...

Traditionally, CrossFit has focused on intense, competitive workouts that combine weightlifting, cardiovascular exercise and functional movements. While this approach has proven effective for many ...

Henrique Moreira & Maria Quintero came out victorious at the 2025 Copa Sur CrossFit Semifinal, thus qualifying for the ...

For even better body transformation results, CrossFit recommends the ‘paleo’ or ‘zone’ diets, which focus on whole plant and ...

They should stand up to fast transitions between your workouts, whether you enjoy CrossFit-style workouts, Hyrox training, general weightlifting, or a little bit of everything. If you have no idea ...