Insider's takeaway Incorporate more cuddling into your life to reap benefits ranging from feeling closer to your partner to experiencing pain relief. However, cuddling isn't one-size-fits-all.

Cuddling with someone you care about makes ... and help you fall asleep at night. Some of these benefits may be related to your brain releasing the so-called love hormone when you cuddle, and ...

This means that cuddling your baby is a key way to strengthen the bond between you. Developmental psychologist Suzanne Zeedyk agrees, “You boost your baby's sense of feeling safe, feeling like ...

Dads can join in with cuddles and experience all the benefits, too. Cuddles are a great way to get your partner involved and strengthen their bond with the baby. Time spent cuddling gives you the ...