Here’s a hybrid for a spicy breakfast: make curried mince in the old Cape tradition, top it with beaten eggs and finish it in the oven. Et voila: curried mince frittata.

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Enjoy a meatless soya mince curry with this recipe. Quorn (minced soya) stirred with onions, chillies and garlic. Serve hot with basmati rice. Add 250 ml of hot water from the kettle and simmer for ...