We asked physical therapists for a list of the common causes of back pain in cyclists and what they can do about it. While ...

How can strength training improve cycling performance? The benefits of strength training for cycling performance go beyond ...

Cycling and yoga are two of the most popular activities that are known for their health benefits, particularly for improving ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Cycling provides enhanced resistance training for leg muscles, particularly targeting the quadriceps, hamstrings, and calves. Walking primarily engages core muscles and improves posture.

Regular cycling improves heart health by increasing heart rate, strengthening the heart muscle, and reducing the risk of heart disease Stationary cycling can be done indoors at any time ...