Bulgarian split squats deliver results along with the soreness ... lands with a piece of tape or another object, like a small dumbbell. Stand with one heel in line with your marked spot and ...

Some of the most popular are: Bulgarian split squats with dumbbells: Hold a dumbbell in each hand to increase resistance. Jumping Bulgarian split squats: Perform the movement with a jump for a ...

Sometimes, the most painful exercises are the best, and that’s no different for Bulgarian split squats. You’re now subscribed to all our newsletters. You can manage your subscriptions at any ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.