Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

When you're feeling overwhelmed by stressors that you can’t control, maintaining a daily routine can help you feel safer and ...

Incorporating stretching into daily routines can go a long way in improving physical health. One easy way of doing this is stretching while waiting, be it in queue at a store or on a commute. The ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...

Every cat owner knows that their furry friend is a creature of habit. But did you ever stop to think about how your own daily ...

Nikhil Kamath, co-founder of Zerodha, has been in the public eye not just for his entrepreneurial success but also for a ...

Jimmy Donaldson, 26, who is known professionally as MrBeast, holds the record for the most subscribers on YouTube —377 ...

This guide examines approaches that Nigerians employ to adjust their daily routines and survive power outages, ensuring that essential activities continue smoothly despite ongoing energy challenges.