Poonam Desai is a longevity medicine doctor who follows the practices she typically suggests to her patients. This is her ...

Research shows that routines can positively impact mental health by creating a structure that helps ease anxiety and stress.

A well-structured morning routine can set the tone for a productive and fulfilling day. Here are some simple yet powerful habits to incorporate into your mornings. 1. Prioritise Quality Sleep An ideal ...

You likely already have a list of things to tackle in your weekly cleaning routine, so the thought of adding more to your ...

Research shows that walking, especially at a brisk pace, can improve circulation, lower stress, and aid in weight management, ...

Many competing feelings can arise during social comparison: Envy, admiration, motivation, fear of missing out, validation, ...