The Ten Essentials of Tai Chi encapsulate the core of this art, serving as a vital guide for practitioners at all levels. Here are the essentials: Lightness of the head: A relaxed head promotes ...

The quote from a Tai Chi master resonates deeply: "To cultivate good Tai Chi, you must practice today, tomorrow, and the day after." This perspective aligns closely with how we approach various ...

Be consistent: The key to Tai Chi is regular practice, so incorporate it into your daily or weekly routine. Tai Chi is much more than exercise; it's a holistic practice that unites body ...

The ancient Chinese art of tai chi has turned a failing primary school round by helping pupils to concentrate and improve their behaviour. Children as young as four have been learning the 1,000 ...

Tai Chi is excellent for cardiovascular health as it improves circulation and lowers blood pressure. Its gentle motions raise ...

Incorporating Yoga and Tai Chi into Daily Life Incorporating Yoga and Tai Chi into daily life can be simpler than it seems.

Modesto City Schools is the only district in the nation incorporating tai chi into its after-school program, helping ...

Tai Chi is an ancient Chinese martial art, sometimes called “shadow boxing” or “meditation in motion”. It’s a series of different postures that flow into each other in slow movements.

The Chinese government announced today that it will support the establishment and development of sports, including Tai Chi ...