For the full 30-day yoga and walking plan including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For many, spring signifies new ...

Devoting 30-40 minutes daily or incorporating these quick, powerful poses can offer incredible health benefits. Yoga has everything. Asanas to cool your body during scorching summers, energizing ...

tells us all the easy yoga poses that deserve a place in your daily routine to keep you healthy. Designing a routine that is in line with the cycle of nature helps the body's biological clock to ...

While you may brush it off initially, gradually the pain starts affecting your daily life ... says Himalayan Siddhaa Akshar, Yoga and Spiritual Leader, and founder of Akshar Yoga Kendraa.