" Improve your Daily Meditation with this Buddhist Tibetan Music for Deep Zen and Chakras Purification, for 1 Hour of ...

Experts say 20 minutes of meditation a day can improve your sleep, even for serious insomniacs. So a little zen can get you a lot more Zs. And the number one benefit of daily meditation?

When it came to meditating, writer Alice Barraclough was a skeptic, but keen to reap the benefits she kept hearing about. She tried different methods until she found one that did not involve ...

" Our buddhist meditation music can lead to a profound uncovering of hidden awareness within yourself. Take time to breathe ...

Meditation originally began as a spiritual practice closely intertwined with ancient cultural and religious traditions, which ...

Dr. P Goldin “Meditation is choosing not to engage in the drama of the mind but elevating the mind to its highest potential.” – Amit Ray “When your world moves too fast and you lose ...

Zen meditation, reading sutras and chores are part of his rigorous daily routine, but Joken faces a bigger challenge. As future head priest, he must earn the trust of the local community that ...