As you repeat this dance, be sure to add your own flavor. As the workout progresses, Awe introduces a cardio-intensive jump track. She sneaks in more jump squats than we care to count but trust us ...

If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Welcome to Wednesday night aerobics at Crunch Fitness in Atlanta, Georgia. A former Chippendale dancer known as "Brown Sugar", Cliff brings his moves to a growing trend in fitness—dance based ...