Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness ...

Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Simone De La Rue is a health and fitness expert who's been empowering women to become the best version of themselves through ...

3. Dance workout: Dancing is a fun and effective way to get moving and improve cardiovascular health. Whether it's Zumba, ...

Jenn Schofield will open Danz Insanity at the beginning of April at 6166 Falls of Neuse Road. The studio will offer dance ...