Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...

One evening, after a long day at work, Dana DuPont, 51, could barely stand up to cook dinner. Her feet were throbbing and her ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

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One 2023 study found that seniors — the least physically active age group — who participated in a dance program increased ...

Andrew Selzer, director of Boston Lindy Hop, says swing dancing's nature makes it open to people of all ages and experience ...