On the subject of mindfulness, dance is a wonderful tool because it is literally a meditation in motion. Elena Osalde “Currently, we are preparing a choreography that explores how as migrants we ...

She further added, "Whenever I dance, I immerse myself totally into it and then it feels like meditation to me. Even today, I love attending dance workshops and learning different forms of it.

City residents are invited to enjoy an evening of movement and meditation at an upcoming alcohol-free event in Carlisle.