India Today on MSN4h
Pole dancing as fitness? Why more Indians are giving it a go
Like a full-body workout, pole dancing offers numerous health benefits. What sets it apart is its engaging nature and its ...
This 60-Minute Dance Class Will Make Your Cardio Sessions Fun Again
This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.
NewsBytes1d
Hiking v/s dance: Which is better for building strength?
Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...
Study Finds on MSN7d
Why Dancing May Be More Effective Than Exercise for Reducing Stress
In a nutshell The unique combination of music, rhythm, social interaction, and physical movement in dance makes it a powerful ...
PhillyVoice7d
For people with dementia, dancing is a way to boost their well-being
Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...
Rolling Out5d
A fun way to get fit and lose weight
The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...
Just Dance: How the Founder of Jazzercise Started a Revolution
An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...
The Benefits of Pole Fitness with Fawnia Mondey
Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner Fawnia Mondey shares her journey and the benefits of pole dancing. #PaidForConte ...
News-Medical.Net on MSN6d
Dance emerges as a powerful tool for stress relief
A narrative review highlights dance's unique role in stress regulation, enhancing mental well-being through social ...