When Mishtha, a 23-year-old working professional in Delhi, told her mother about taking pole dance classes on Sundays, she ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

Learn how dancing for stress can boost your mental health while providing social support and enhancing emotional well-being.

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more ...

Research shows music can help people reconnect with familiar moments from their past. Moving with it helps improve motor ...

Dancing is a powerful stress reliever as per a study. With music, movement, and social bonding, it may be even more effective ...

Pole Fitness Studio offers empowering dance and fitness classes that build strength, confidence, and flexibility. Owner Fawnia Mondey shares her journey and the benefits of pole dancing. #PaidForConte ...